Did you know the Dover Public Library has its own walking program for the fall?
If you were a fan of the Summer Walking Program, this program is a great next step. For each 15 minutes that you walk, you check off a box on the tracker. You can count all of your exercise: jogging, raking leaves, Zumba. Anything that gets you moving counts towards your goal!
I am a big fan of Fit for Fall. As the weather gets a little cooler, it’s a great reminder to get out and enjoy those wonderful fall colors. Being part of a community fitness program also helps keep me motivated. Plus, setting an achievable goal is important.
Thirty hours of walking (or other activity, remember!) is a lot of fitness, but is absolutely achievable in just over three months. If you do finish 30 hours of walking, you are eligible for a free T-shirt, and if you’re an overachiever, there is a grand prize drawing just for those who completely fill in the chart.
Deadline to turn in trackers is December 9, so we all have plenty of time to get fit this fall!
What are you waiting for? Download your tracker and get moving today!
-Liz Strauss, Teen/Outreach Services Manager